SUCCESS STORY QUICK WINS
ABOUT KEITH
Keith is a husband and father of 7 in Florida. He owns a construction company of 60 employees. He trains with his sister Jackie, her husband Daniel, their friends Scottie and Jake. His father, at 63 years old, trains with them as well.
HOW HE USED GARAGE GYM ATHLETE
Keith built his garage gym to help train for a Spartan Race with his group and occasionally works out in costume. At 44 years old he feels like he's in the best shape of his life, and I attribute it to the scientific training we do instead of the random workouts I used to do.
RESULTS
His bodyweight stays between 205 and 212. Some of his personal records have been 22 strict pull-ups from 18; 385 deadlift from 300; 285 squat from 225; and 1 mile run is 6:40 down from 7:45. His resting heart rate is down from 67 bpm to 54 bpm.
HIS BEST ADVICE FOR GARAGE GYM ATHLETES…
“Its a process. building a strong body coupled with building a strong mind. if your mind is weak, your body is goinb to be weak. strong body, strong mind, strong spirit. “”
THE FULL STORY
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