SUCCESS STORY QUICK WINS
ABOUT STEPHANIE
Stephanie is 49, 5’6, 135lbs. She is a mother of two daughters and married to an understanding husband! Former military and project manager for a large firm, now a gym manager and a small group fitness trainer at two local gyms.
HOW HE USED GARAGE GYM ATHLETE
She has been using the program since October 2019 started with the Strength track and switched to Hard To Kill. During the running season, she switches to the Strength track to start prepping for summer racing and continue to build her strength while increasing run training. Her running season is April to November which usually includes three 25k trail runs, two half marathons, and three 5k races. She finishes off her season with a challenging race, and the next challenge is the Spartan Beast.
RESULTS
She has seen massive gains on her deadlift(+ 30#), back squat(+20#), overhead press(+10#), and bench press(+30#). She has visually reduced body fat. She can now do pull-ups (3 strict) with a goal to hit 10-20 strict and can hold a 6 min front leaning rest.
HIS BEST ADVICE FOR GARAGE GYM ATHLETES…
“Don’t ever give up. keep pressing toward your mark. sometimes we might fall, injury or life happens. To overcome that just keep moving forward. “”
THE FULL STORY
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