Back to Garage Gym Athlete
Back to Garage Gym Athlete
Resources
FAQS
About
Methods
Meet Yourself Saturday
Block Programming
GENERAL
Featured
Q: Why pay for programming?
Q: Can I get sample training?
Q: What will this training prepare me for?
Q: I like to do (SPORT) how can i keep doing that and the daily programming?
Q: Where can I find all of your DIY Projects?
Q: How can I be on the podcast?
Q: How do I listen to the podcast?
Q: What’s up with the Elephant?
Q: Elite vs. Plus membership?
Q: What is the fitness test?
Q: I am concerned about my AGE, can I do this programming?
Q: What if I don’t workout in a Garage?
Q: What equipment will I need?
Q: What if I can’t start right away?
Q: What’s the difference between End of Three Fitness and Garage Gym Athlete?
TRAINING
Featured
Q: I am considering one of your competitors, how is your training better?
Q: What is the “Training Center”?
Q: When is the best time to start?
Q: How do the 12-Week Cycles work?
Q: Are the workouts programmed at random?
Q: What about other End of Three Fitness programs?
Q: What are the three training tracks and how do they work?
Q: If I only want to train 3 or 4 times a week, and not five, is that okay?
THE APP
Featured
Q: How do I check the leaderboard?
Q: How can I change my maxes?
Q: Can I access the app in my browser?
Q: Where can I download the app?
METHODS
Featured
Q: What is the 80/20 method?
Q: How is the strength programmed?
Q: What are the levels Recruit, Established, and Competitor?
Q: What is “block programming”?
Q: Who does the programming?
Q: What is the basis for Garage Gym Athlete Programming?
NEW ATHLETES
Featured
Q: What should my Macros/Nutrition look like while following GGA?
Q: Why can’t I see next/last week's programming?
Q: What if I don’t want to take the fitness test?
Q: I just signed up for GGA!! What now!?
ACCOUNT
Featured
Q: How does the billing work and when will I be charged?
Q: How do I cancel my account?
Q: What is the cancellation policy?
Q: Do you offer a military discount?
Q: What is the commitment/contract?
Q: Billing
Q: How do I reset my password?
CURRENT ATHLETES
Featured
Q: How do I find a substitute exercise?
Q: What nutrition resources do I have access to?
Q: What is the Recovery Game?
Q: How do I access the Coaching Center (Elite Members)?
Q: What if I am traveling or have access to limited equipment?
Q: How do I access the members only facebook group?
Q: How do I change tracks?
