SUCCESS STORY QUICK WINS
ABOUT BRIAN
Brian is a 51-year-old father of two sons and has been married to his wife for 26 years. He is originally from Minneapolis but currently split time between Milwaukee and Phoenix during the year. He works as a Director for an IT consulting company allowing him to work from anywhere.
HOW HE USED GARAGE GYM ATHLETE
He has been active for most of his life in sports and other activities. For most of the last 10 years, he spent time in the gym doing the basic lifts - Bench, Squat, Press, and Deadlift. In 2017 a Heart Failure diagnosis caused him to make a change to his workouts. He saw Jerred's Murph project and found Garage Gym Athlete while searching for a bodyweight program. He has loved the approach GGA has with concurrent training and the Meet Yourself Saturdays as well as the community. This has been the best decision of my fitness life.
RESULTS
A couple of his improvements have been unvested Murph dropped from 43:15 to 37:43; his 1-mile time dropped from 8:58 to 7:29; his strict pull-ups went up from 12-17; and his weight has dropped from 186 to 172.
HIS BEST ADVICE FOR GARAGE GYM ATHLETES…
“‘Adversity doesn’t build character, it reveals it.’ That’s the best advice I have. Push yourself every single day.””
THE FULL STORY
YouTube:
Podcast:
Need help with your fitness?
And if you’re in the same boat as Brian — if you want massive fitness results, or have no idea how to get started, then my team has created a powerful resource for you. The resources inside of Garage Gym Athlete will help you find your why AND give you the training that will help you see results.
You can start with a 100% FREE Trial for 14 Days to see if it's a good fit. Click below to get started.