SUCCESS STORY QUICK WINS
ABOUT ANDY
Andy is a 34-year-old family doctor with additional certification in Lifestyle Medicine and lives in Northeastern Pennsylvania with his wife and three boys. A former multi-sport athlete, his primary sports these days are Brazilian Jiu-Jitsu and races, either obstacle course or pure running.
HOW HE USED GARAGE GYM ATHLETE
He has been a basement-dwelling Garage Gym Athlete since early 2019 and the programming has helped him to remain consistent through the busy-ness of work and life. He's most impressed with the gains he's seen in his pure strength lifts. "I’m a GGA for life, now!"
RESULTS
His progress highlights: Bodyweight 172lbs to 160; Deadlift 265lbs to 305; Back Squat 245lbs to 300; Front Squat 155lbs to 215; Strict Pull-ups 12 reps to 18; Dips 20 reps to 28
HIS BEST ADVICE FOR GARAGE GYM ATHLETES…
“Picking something outside of your main training that is also a physical pursuit that gives a reason to keep training. ”
THE FULL STORY
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