SUCCESS STORY QUICK WINS
ABOUT COURTNEY
Courtney is a Physical Therapist from Sedgwick, KN with his wife and two kids. He transitioned from a being power athlete to an endurance athlete.
HOW HE USED GARAGE GYM ATHLETE
Courtney trains in a community garage gym in his home town. He has been a garage gym athlete for about two years to get stronger and increase his endurance fitness. He joined with the goal to PR every race.
RESULTS
Since Joining Garage Gym Athlete, Courtney has seen his resting heart rate drop 8 points, his VO2 max rise by 2 points, and his body fat drop by 3%. He has also hit PRs in his 1 mile, 5k, 10k, and 25k runs and has also completed a 100-mile bike race.
HIS BEST ADVICE FOR GARAGE GYM ATHLETES…
““Find your tribe. With Garage Gym Athlete, I’ve never seen an online group of people so dedicated do it. It makes exercising so much easier, to have accountability, to have a reason to get out of bed. “”
THE FULL STORY
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