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Jerred
February 14, 2018

Q: How is the strength programmed?

Jerred
February 14, 2018

We use a lot of different strength methods and principles, but we are firm believers in Prilepin's Chart/Table: 

Tagged: Methods

Newer PostQ: What is the 80/20 method?
Older PostQ: What are the levels Recruit, Established, and Competitor?
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