A: Without a doubt a barbell, plates and a rack. Other things we use a lot are pull up bar, kettlebells, jump rope, sometimes plyo box's, wall balls. If you have a weighted vest and/or ruck sack, we use those too!
A: Without a doubt a barbell, plates and a rack. Other things we use a lot are pull up bar, kettlebells, jump rope, sometimes plyo box's, wall balls. If you have a weighted vest and/or ruck sack, we use those too!