A: The fitness test is our way to access our athlete's strength, conditioning, muscle endurance, etc. This helps athletes see how they fall on our spectrum, see where their limitations are, where to improve, or how much they have improved as they do our training.
If you are not yet one of our athletes and would like to take the test, you can do so here: https://crew.endofthreefitness.com/p/fit-test