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Jerred
February 13, 2018

Q: If I only want to train 3 or 4 times a week, and not five, is that okay?

Jerred
February 13, 2018

A: Yup! Saturdays are typically optional training days. Athletes who want to train for something specific often use this day for that (endurance, martial arts, etc), or you can rest. 

If you want to do a 4-day split, do all weekday workouts. 

If you want to do a 3-day split, be sure to do Mon, Tues, and Wed each week. 

Tagged: Training

Newer PostQ: What are the three training tracks and how do they work?
Older PostQ: What will this training prepare me for?
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