Q: What are the three training tracks and how do they work?

We have three training tracks: 

1. SHRED 
2. HARD TO KILL 
3. STRENGTH 

The SHRED Track - Built for those looking to lean out but still keep overall function as an athlete. 

HARD TO KILL Track - This is where we balance it all. We will train all energy systems while keeping our strength at the highest level. Each 12-weeks may have an energy system emphasis, but all are still trained. 

STRENGTH Track - This is for athletes who want more explosive and shorter duration conditioning while increasing their 1RMs and functional strength. 

As a member of GGA you have access to all three and can switch at anytime.