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Jerred
February 13, 2018

Q: What is the Recovery Game?

Jerred
February 13, 2018

A: The recovery game is our way of helping athletes get the most out of their workouts to make sure they are recovering properly. We have a list of recovery improving elements, each of which equal a point. Depending on the workout that day will determine how many points you should aim for on that day. 

Learn more here: http://www.endofthreefitness.com/recovery-game/

Tagged: Current Athletes

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