Q: I am considering one of your competitors, how is your training better?

A: We are the best online programming you will find. Period. If we didn't believe that, we would close our doors. 

Now, to help you make a decision, here are a few questions to ask: 

1. Does our competitor run a gym full-time and online programming part-time? We don't. Our team runs GGA online programming full-time. That's it!

2. Did our competitor write a program that just repeats itself every 12 weeks or every 12 months? That's what we call lazy. We don't do that. We write NEW programming every 12 weeks. It's a lot of work and it's worth it. We see programming as an art, a craft, and a skill we improve every time we write new workouts.

3. Did our competitor compete in the CrossFit Games, play in the NFL, or do they have a prolific Instagram account? News flash: Most every CrossFit Games athlete, NFL player, etc did not write the program that got them there, someone else did. And would their programming even really help you if they did write it? Do you need that volume? Are you trying to make it to that level? Don't be fooled.

4. Are YOU trying to be a Navy SEAL? I hate to break it to you, but have you met any operators at the end of a 20-30 year career?? They're broken! Now, as a veteran-owned company, we have mad respect for all that serve. But as Strength and Conditioning coaches, we know there is a better way than absurd volume and 2-hour training session.

We could go on, but that should get you thinking... 

In our opinion, we have no real competitors. 

Q: What is the “Training Center”?

A: The training center is where we have more of our programs that athletes can choose to do. Each has a different focus and are a good option for those athletes looking to change things up or recruit level athletes fairly new to our training. 

To learn more and see in-depth information about each program that is available to you as a Garage Gym Athlete, use this link. 

Q: When is the best time to start?

A: Any time! If you stay tuned in to our emails and social media we announce when each 12 week cycle starts, but we program our 12 week cycles in 4 week mini cycles so no need to wait until the next 12 week cycle starts. 

Q: How do the 12-Week Cycles work?

Every 12 weeks we announce our new cycles. The tracks keep the same overall goal, but each cycle will have a new specific focus. We will do in-depth briefs and webinars to make sure all athletes are aware of what it to come to each 12-Week cycle. You then have the option to decide if you want to change tracks or continue on. 

Q: Are the workouts programmed at random?

A: Nope! Never random. We always have a plan and emphasis with every cycle. 

Q: What about other End of Three Fitness programs?

A: Other than the programs inside of the Training Center, we have our One Man Series programs, which are non membership (one time fee). 

One Man One Barbell is our first program and is our strength system. We update this every year.

One Man One Kettlebell is a program that, only requires one kettlebell. and is great for those who don't have a barbell or can travel and will have access to a kettlebell. 

One Man Bodyweight system is a program we developed for those with no access to equipment or want to develop their bodyweight movements, strength and conditioning. 

Q: What are the three training tracks and how do they work?

We have three training tracks: 

1. SHRED 
2. HARD TO KILL 
3. STRENGTH 

The SHRED Track - Built for those looking to lean out but still keep overall function as an athlete. 

HARD TO KILL Track - This is where we balance it all. We will train all energy systems while keeping our strength at the highest level. Each 12-weeks may have an energy system emphasis, but all are still trained. 

STRENGTH Track - This is for athletes who want more explosive and shorter duration conditioning while increasing their 1RMs and functional strength. 

As a member of GGA you have access to all three and can switch at anytime. 

Q: If I only want to train 3 or 4 times a week, and not five, is that okay?

A: Yup! Saturdays are typically optional training days. Athletes who want to train for something specific often use this day for that (endurance, martial arts, etc), or you can rest. 

If you want to do a 4-day split, do all weekday workouts. 

If you want to do a 3-day split, be sure to do Mon, Tues, and Wed each week.