Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
July 24, 2015

Saturday 20150725

Jerred
July 24, 2015

Conditioning/Skill 

For time:

1 muscle up, 10 unbroken ring dips, 1 muscle up, 9 unbroken ring dips…down to 1 muscle up, 1 ring dip.

Getting your first muscle-up

~Rest 10 minutes~

For time:

1 mile time trial.

Substitutions:

Muscle-up: 3 pullups +3 dips
Dips: Bar dips or bench dips

Newer PostMonday 20150727
Older PostFriday 20150724
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