Let’s re-test that 1 RM Back Squat!
Strength
Use your previous 1 RM for these percentages, then find new max lift:
- 1×5 @ 50%
- 1×3 @ 60%
- 1×2 @ 70%
- 1×1 @ 80%
- 1×1 @ 90%
- 1×1 @ 100%+ or new PR.
WOD
12 min AMRAP
6 burpees
4 pistols (r)
4 pistols (l)
6 burpees
No alternating on pistols.
All levels as prescribed.