STRENGTH
Back Squat 7 x 5 @ 70%
GRIT
5 rounds:
3 x Thruster @ 135lbs
10 x clapping push-ups
20 ft. hand stand walk
BACKBONE
Run 1 mile (fast)
*Competitor: As prescribed
*Established: 115 on Grit/hand release push ups/45 sec. handstand hold/800m on backbone
*Recruit: 95 on Grit/push-ups/45 sec. elevated handstand progression hold/Do not perform “backbone”
Post weights and times.