PICK-THREE ENDURANCE

Today is pretty simple.

Pick three endurance, highly aerobic exercises:

Jump Rope
Running
Rowing
Swimming
Airdyne
Jumping jacks
Mountain Climbers
Burpees
What else...?

Pick your three and complete 15 minutes of each. As soon as you finish one exercise complete 50 push-ups before the transition to the next 15 minute session.

This should not be an easy day, or an easy pace. Pick a pace for each movement that you can keep for 14 minutes...not 15 minutes.

Scare yourself a little bit today, get to know yourself a little bit better today, push yourself today.

Become harder to kill!