Strength Work:
Work up to a heavy Back Squat in 15 minutes
Next,
Back Squat 5x3 @ 80% of today's heavy back squat
Then:
Power Clean 4 x 2 reps (heavy)
Finally:
Plate twist 3x15
V-sit ups 3x20
*Scaling = none
Strength Work:
Work up to a heavy Back Squat in 15 minutes
Next,
Back Squat 5x3 @ 80% of today's heavy back squat
Then:
Power Clean 4 x 2 reps (heavy)
Finally:
Plate twist 3x15
V-sit ups 3x20
*Scaling = none