MOBILITY
Accumulate 10 minutes in the squat
Then...
Workout
10 rounds of...
Bench Press, 15 reps @ 155 lb
Inverted Row, 15 reps
*Scale bench press weight as needed, roughly 65% of your 1RM or 85% of your bodyweight...whichever you can handle.
Accumulate 10 minutes in the squat
Then...
10 rounds of...
Bench Press, 15 reps @ 155 lb
Inverted Row, 15 reps
*Scale bench press weight as needed, roughly 65% of your 1RM or 85% of your bodyweight...whichever you can handle.