Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
May 31, 2015

Monday 20150601

Jerred
May 31, 2015

Strength 

In 15 min work up to max height Box Jump

Then: 

10 rounds of... 

10 Strict press @ 55%-60% of 1RM
5 pull ups (no kip)
1 min rest

Conditioning 

Rest 

*Scale as needed 

Newer PostTuesday 20150602
Older PostSaturday 20150530
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