Strength
Sumo Deadlift
10-5-3-3-3-3-3
10 x 5 pull-ups w/ as little rest b/w sets. All sets must be unbroken, or you start over.
Endurance
Pick one:
Row, Run or Airdyne
15 rounds of 20 sec on 10 sec off
*Scaling = none
Sumo Deadlift
10-5-3-3-3-3-3
10 x 5 pull-ups w/ as little rest b/w sets. All sets must be unbroken, or you start over.
Pick one:
Row, Run or Airdyne
15 rounds of 20 sec on 10 sec off
*Scaling = none