STRENGTH
7 x 2 Reps Hang Power Clean
Then...
10 x 3 Plate Jumps [DEMO VIDEO]
CONDITIONING
I've never heard of a burpee...
10 Burpee Box Jumps
9 Burpee Pull-ups
8 Burpee Broad Jumps
7 Burpee Tuck Jumps
6 Burpees
5 Burpee Tuck Jumps
4 Burpee Broad Jumps
3 Burpee Pull-ups
2 Burpee Box Jumps
1 Burpee