BREATHE
For time...
Run 2K
Rest 7 minutes
5 min max reps double unders (scale to 2x or 3x single-unders)
Rest 3 minutes
For time...
Run 1K
Rest 5 minutes
2.5 min max reps double unders (scale to 2x or 3x single-unders)
*Post 2K and 1K times as well as total double under reps to comments.