STRENGTH
Front Squat 3-3-3-3-3
Rest 3 minutes
Barbell Lunges (bar only) 5 x 100m
SKILL/CONDITIONING
3 rounds of....
As many wall climbs as possible in 3 minutes [Watch video for DEMO and scaling]
Rest 2 minutes
Front Squat 3-3-3-3-3
Rest 3 minutes
Barbell Lunges (bar only) 5 x 100m
3 rounds of....
As many wall climbs as possible in 3 minutes [Watch video for DEMO and scaling]
Rest 2 minutes