STRENGTH
5×3 Deadlift @ 80% 1RM
Rest 2 minutes between sets
Short break, then…
3×10 Straight Leg deadlift @ 30% of 1RM
Then...
Tabata
8X (20SEC WORK/10SEC REST) SQUAT.
Rest 1 minute
8X (20SEC WORK/10SEC REST) PUSH PRESS @ 45 lb barbell
CORE:
100 sit-ups