Strength

In 15 minutes work up to 3 RM STRICT press

~Rest 3 min~

1 set – As many reps as possible PUSH JERK @ 100% of your 3 RM above

~Rest 3 min~

2 x 6 reps of 6″ deficit strict hand stand push ups

WOD

Sprints

4 x 400m
Rest 2 min

Greater than +/- 5 seconds from your first 400m split is a 3 burpee penalty for every 1 second off.

*Competitor: As prescribed
*Established: Elevated box push ups for strength
*Recruit: Elevated box push ups for strength

Post loads and splits to comments.