Strength
In 15 minutes work up to 3 RM Squat
~Rest 3 min~
1 set – As many reps as possible of squats @ 80% of your 3 RM above
~Rest 3 min~
2 x failure sit-ups
2 x 10 pistols (5 each leg)
WOD
15 min AMRAP:
200m Row/Run
5 Toes to Bar
5 Push Press @ 135
*Competitor: As prescribed
*Established: 95
*Recruit: 75
Post loads and rounds to comments.