Strength
In 15 minutes work up to 3 RM deadlift
~Rest 3 min~
1 set – As many reps as possible @ 80% of your 3 RM deadlift
~Rest 3 min~
2 x 8 reps of snatch grip deadlift @ 50% 1 RM deadlift
WOD
“Jackie”
For time:
1,000 row or run
45 lb thruster, 50 reps
30 pull-ups
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Pull-up progression of your choice
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