Workout
For time (15 minute time cap)...
21-18-15-12-9-6-3
Burpees
V-ups (scale to sit-ups if needed)
Then:
For time (15 minute time cap)...
21-18-15-12-9-6-3
Wall ball shots to 10' target with 20/14
200m sprint carrying ball
*Scaling in Workout
For time (15 minute time cap)...
21-18-15-12-9-6-3
Burpees
V-ups (scale to sit-ups if needed)
Then:
For time (15 minute time cap)...
21-18-15-12-9-6-3
Wall ball shots to 10' target with 20/14
200m sprint carrying ball
*Scaling in Workout