Friday 20140725

Gymnastics

Every minute on the minute for 10 minutes perform 2 muscle-ups

To scale...

3 strict pull-ups 
3 strict ring dips/bar dips 

Then:

5 rounds for time (15 minute time cap)...

7 thrusters 135/115/95
50 double unders (3x single-unders)

*Scaling in Workout