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Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
July 21, 2014

Tuesday 20140722

Jerred
July 21, 2014

Strength 

Standing Shoulder Press (ascending weight) 

  • 7 sets of 2 reps at 85% 

Deadlift (ascending weight) 

  • 7 sets of 2 reps at 85%

THEN: 

Run 

25 minutes for max distance

 

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