Workout
As many rounds as possible in 10 minutes of...
6 Squats at 165/135/105
8 strict pull ups (progressions as needed)
15 box jumps 30/24 (step-ups if needed)
Then:
As many rounds as possible in 7 minutes of...
7 hand release push-ups
3 max distance broad jumps
Then:
For time...
400m sprint
*Scaling in Workout