Strength
Deadlift
3-3-3-2-2-2-1-1-1
*Sets of 1 should not exceed 95% of your 1 RM
~Rest 5 min~
3 x 10 reps deadlift @ 50%
WOD
“Mile Love”
For time:
As fast as humanly possible…
Run 1 mile
Every 100m 10 push-ups and 10 squats
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
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