WOD
10 Rounds (New round starts every 3 Min)
100m run
15 KB Swings @ 2 Pood
20 Situps
(Pick a Weight for the KB that you can do all 15 on the first round…) If you don’t finish a round in the 3 min cap, it turns into a 30 min AMRAP)
*Competitor: As prescribed
*Established: 1.5 Pood
*Recruit: 1 Pood
Post your results to comments.