Strength
Strict Press
3-3-3-2-2-2-1-1-1
*Sets of 1 should not exceed 95% of your 1 RM
~Rest 5 min~
3 x 10 reps Press @ 50%
WOD
7 Rounds For time:
2 Strict Pull-ups
4 Hand Stand Push-ups
8 KB Swing @ 2 pood
*Competitor: As prescribed
*Established: 1.5 Pood
*Recruit: Pull-up progressions/Elevated Push-ups or Hand release/1 Pood
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