Skill
10 minute practice of...
Competitor
- 3 sets of 5 unbroken triple unders
Established
- 3 sets of 25 unbroken double unders
Recruit
- 3 sets of 50 unbroken single unders
Metcon
5 rounds of 12 minutes, which ever comes first of...
- 6 muscle ups
- 50ft overhead walking lunge 135/95
Scaling...
- 6 ring rows, 6 ring dips
- 50ft overhead walking lunge