Strength

Rest

Backbone

“The Bear Complex” [DEMO Video]

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed

Post results to comments.