Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
December 21, 2014

Monday 20141222

Jerred
December 21, 2014

Strength 

Overhead Squat 

  • Every 2 minutes on the minute. 
  • 12 x 2 reps @ 75%

Grit 

5 rounds for time 

5 deadlifts @ 70% 1RM 
20 Jumping lunges [demo video]

*All as prescribed. If you cannot OHS...you are practicing today! Start with PVC and move your way up. 

Newer PostTuesday 20141223
Older PostSaturday 20141220
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