STRENGTH
Deadlift Marathon
3 x 5 reps Deadlift @ 50% 1RM
3 x 4 reps Deadlift @ 60% 1RM
3 x 3 reps Deadlift @ 70% 1RM
3 x 2 reps Deadlift @ 80% 1RM
6 x 1 reps Deadlift @ 90% 1RM
Rest 2-3 minutes between sets.
CONDITIONING
3 rounds of...
10 x pull-ups
10 x dips
10 x situps
10 x pushups
10 x kettle bell swings @ 2 pood
*Scale or add progressions as needed.