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Garage Gym Athlete

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Jerred
November 23, 2014

Monday 20141124

Jerred
November 23, 2014

STRENGTH 

Bench Press 8-6-5-4-3-2-1 (work up in weight each set) 

5x5 Overhead Press
 
Snatch High Pulls 3x8 [DEMO VIDEO]

Single-Arm Kettle Bell Swings 3x10, each arm (you pick weight) 

Plyo Push-up 2x12 (start from ground and explode up to plate of your choice) [DEMO VIDEO]

Plate Jumps 2x12 [DEMO VIDEO]

CONDITIONING 

Rest...

Newer PostTuesday 20141125
Older PostSaturday 20141122
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