STRENGTH
10 x 10 Front Squat @ 60%
Rest 90 seconds b/w sets.
CONDITIONING
First,
Get as far into the following sequence as possible in 3 minutes…
21-15-9
Thruster - 95lb (scale b/w 45-75lb)
Chin-ups (scale with jumping pull-ups or box assisted pull-ups)
~Rest as needed~
Next, complete the following
15-12-9
Power Clean @ 135 (scale b/w 75-115lb)
Burpees
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