ENDURANCE
2,000m Row
Rest as long as it took to row 2,000m
Row 1,000m
Rest as long as it took to row 1,000m
Row 500m
Rest as long as it took to row 500m
Row 300m
Rest as long as it took to row 300m
Row 200m
Rest as long as it took to row 200m
Row 100m
Rest as long as it took to row 100m
*All as prescribed. Sub running if you cannot row.