Squat + Sprint
5 rounds of...
Front Squat, 8 reps @ 70% 1RM
400m Sprint
Rest 3 minutes
Then, bodyweight work...
3 x 50 of...
Push-ups
Sit-ups
Air Squats
Complete 50 reps before moving to the next exercise. Rest 2 minutes before starting a new set.
*All as prescribed.