R-Endurance
Pick an ‘R’…
RUN – 10 x 200m, rest 1:00 b/w sprints
ROW – 10 x 200m, rest 1:00 b/w sprints
RUCK – 4 x 500m with 85+ lb., rest 1:00 b/w ruck
*Competitor: As prescribed
*Established: 8 x (ruck still 4 but w/ 65 lb.)
*Recruit: 6 x (ruck still 4 but w/ 45 lb.)