MetCon x 2
10 min AMRAP
30 double unders
15 power snatch, 75 lb.
~Rest 5-10 minutes~
3 min, as many reps as possible
Shoulder to overhead, 135 lb.
*Competitor: As prescribed
*Established: 4x single unders/65/115
*Recruit: 3x single unders/45/95
MetCon x 2
10 min AMRAP
30 double unders
15 power snatch, 75 lb.
~Rest 5-10 minutes~
3 min, as many reps as possible
Shoulder to overhead, 135 lb.
*Competitor: As prescribed
*Established: 4x single unders/65/115
*Recruit: 3x single unders/45/95