Strength
Squat
5-5-5-5-5-5
WOD
15 min AMRAP
10 Pull-ups
7 OHS @ 135 lb.
*Competitor: As prescribed
*Established: 95
*Recruit: Pull-up progressions/PVC or front squats @ 95
Strength
Squat
5-5-5-5-5-5
WOD
15 min AMRAP
10 Pull-ups
7 OHS @ 135 lb.
*Competitor: As prescribed
*Established: 95
*Recruit: Pull-up progressions/PVC or front squats @ 95