Monday 20151019

WOD

‘Eo3 5K’

800m Run

3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

800m Run

3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

800m Run

3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

800m Run

3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

800m Run

3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

800m Run

3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

~Rest 3 minutes~

100m sprint

~Rest 60 seconds~

100m sprint

*Competitor: As prescribed

*Established: As prescribed

*Recruit: 400m/2 rounds