R-Endurance
Pick an ‘R’…
RUN – 6 x 400m, rest 2:00 b/w sprints
ROW – 6 x 400m, rest 2:00 b/w sprints
RUCK – 6 x 800m with 70 lb., rest 2:00 b/w ruck
*Competitor: As prescribed
*Established: 5 x
*Recruit: 4 x
R-Endurance
Pick an ‘R’…
RUN – 6 x 400m, rest 2:00 b/w sprints
ROW – 6 x 400m, rest 2:00 b/w sprints
RUCK – 6 x 800m with 70 lb., rest 2:00 b/w ruck
*Competitor: As prescribed
*Established: 5 x
*Recruit: 4 x