MetCon x 2
10 min AMRAP
Row/Run 250m
10 Burpees
10 Kettlebel swings @ 2 Pood
~Rest 5-10 minutes~
10 min AMRAP
21 Thrusters @ 95
15 Sit-ups
9 Wall balls @ 20 lb, 10′ target
*Competitor: As prescribed
*Established: 1.5 pood/65
*Recruit: 1 pood/45
MetCon x 2
10 min AMRAP
Row/Run 250m
10 Burpees
10 Kettlebel swings @ 2 Pood
~Rest 5-10 minutes~
10 min AMRAP
21 Thrusters @ 95
15 Sit-ups
9 Wall balls @ 20 lb, 10′ target
*Competitor: As prescribed
*Established: 1.5 pood/65
*Recruit: 1 pood/45