MetCon (Harder to Kill MetCon Test)
Row 2001m
11 Box jumps (36″/24″)
11 Thrusters (125/85)
11 Burpee CTB pullups
11 Power clean (175/125)
11 HSPU
11 KBS (70/53)
11 Toes to bar
11 Deadlifts (175/125)
11 Push Jerks (110/75)
Row 2001m
*Competitor: As prescribed
*Established: Scale as needed.
*Recruit: Scale as needed.